What Is Hypnotherapy?

Hypnotherapy is a method of inducing a trance or a dream-like state of deep relaxation in order to treat disorders of a mainly psychological or emotional origin. It has been practised in various forms for thousands of years by many cultures including Druid, Celtic and Egyptian.

If mental health were a bicycle, then hypnotherapy would be the stabilisers, giving you extra support in times of transition and change, giving you the confidence to unlock your potential and tackle any obstacle that previously had you stuck.