What to Expect

Trying something new is always a little nerve-wrecking, but that’s only because we haven’t done it before and don’t know what to expect. 

It is why we may struggle with change as it all seems new and unfamiliar, and that’s okay!

That’s why I offer a free initial consultation session that includes a gentle relaxation hypnosis, so you know exactly what its like before making the decision that it is for you.

Let me walk you through a typical initial consultation to get a feel for what to anticipate when you make that first brave step in changing your life for the better.

During our initial consultation we will get to know each other a little over a tea or a coffee and discuss what brought you here and how I can help. Together we can establish a treatment plan that will work for you and give you a free taster of what hypnosis feels like with a relaxation hypnosis.

Online sessions are structured the same way as in-person sessions, with the added bonus of you being able to be in the comfort of your own home.